Back MassagePERSONAL TRAINING, private gym studio, APEX

Have you been suffering with reccurring back pain?

Perhaps you sustained a injury that requires strengthening?

This package is entirely structured to give you the A-Z plan to rebuilding your strength and confidence in your back.

Whats included.

  • Assessment of pain triggers and functional movement screen.

  • In person training session covering spine hygiene and safe movement patterns.

  • 6 week training program to build a back you can rely on.


  • Email support to ensure you get the most from your program


Only £100

             Why suffer any longer?